*Current Schedule*

Starting at Shri Studio

Yoga is for every-BODY

If you have never tried yoga, this is the time.

Weekly Classes to Try if You're New:

- Mondays: 9:30 - 10:45 a.m. with Caroline
- Tuesdays: 5:00 - 6:15 with Kelli
- Wednesdays: 4 p.m. with Justyna
- Sundays: 1:15-2:30 with Sara/Kelli
-Fridays at noon with Amy/Hannah

What to Wear/Bring:

Wear loose clothing, you'll be in bare feet, bring a mat or purchase/rent one at the studio - we'll take care of the rest! Props such as blocks, blankets and bolsters are at the studio for your use.  We also sell water and have free ginger treats (most of the time) and healthy snacks for sale after your practice.

AND, by request through email (staff@shri-studio.com) Alison will organize another "Starting at Shri" workshop for brand new yogis in a longer weekend afternoon format.  This will be suitable for anyone who wants to try yoga outside of a traditional drop-in class with other new yogis.

What you Can Expect in Your First Few Drop-In Classes:

- learn basic yoga postures and terms
- learn how to identify with your body
- learn meditation techniques
- learn how to take your practice off the mat

To really appreciate yoga, especially when you're new, you should commit to a class two to three times (affordable with our Shri Sets) a week ... Once you start, your body will call for it.  That's why "doing yoga" is called a practice.


"Took my first class today, simply amazing, Alison made me feel welcome and encouraged me for the whole hour and half. Everyone should come try a class. I will be back for more..Don't worry if it is your first time trying yoga it was for me and I felt like had been going there for years."

- Rosalee, Shri Studio Student



Contribute:
Drop-In for any class,  no registration required, OR use your Shri Set (class card)