Forrest Yoga at Shri Studio
Tuesdays @ 6:30 - 8:00 p.m.
Fridays @ 4:00 - 5:30 p.m.
Forrest Yoga was created by Ana Forrest and specifically designed to address physical and emotional stresses and challenges that are housed within our bodies. What makes Forrest Yoga unique is the methodically created pose sequences that are taught with a compassion to develop and nurture the skills that awaken each of the body's senses. To do this the Forrest Yoga teacher brings each student to a depth of breath and feeling that penetrates every cell of their bodies. Strength and flexibility is not a requirement to do Forrest Yoga. All one needs to do Forrest Yoga is to “bring a willingness to learn how to feel authentically and respond honestly.” “Forrest Yoga teaches you how to Go Deeper, find your Truth, and then, take these gifts Beyond the Mat into the rest of your life.”
Quotes from Teacher Training Manual, ©Ana Forrest, 2004
Contribution: Save money by using your Shri Set, otherwise, drop-in rates apply.
