Jeff, believes we continuously transform and evolve quickly through life as we stumble through or fly over life’s experiences. Life is a big ongoing experiment, leaving plenty of opportunity for growth and practice. Life is also continuous practice and Yoga helps him locate the guide within. The practice of yoga starts and should be practiced where you are in life. There is no perfect temperature, color of walls, or floor surface for the practice. Yoga was initially developed and practiced in caves and vast mountains.  Jeff loves to practice in variable conditions and non-traditional spaces, but feels a sense of home in Shri studio.

The majority of Jeff’s professional yoga training has been on the coast of Costa Rica in Interdisciplinary Yoga. With interests in surfing, climbing, snowboarding, paddle boarding and other physically demanding activities, he has grown to know and love yoga over the years as a means to HEAL, and enable the body to thrive in variable conditions. He also knows that a positive attitude of mind and calmness can be the determining factor in tough situations in all walks of life. He enjoys practicing and teaching in various styles, but shares a passion for a vigorous practice finding that edge of our determination, mindfulness, strength, sensation, and curiosity. His classes can be strenuous at times, yet lighthearted. Yoga is his favorite path to a life of well-being, and he wishes to share it here with you!

Jeff has completed over 400 hours of Yoga Teacher Training and is a 200hr Registered Yoga Teacher with the Yoga Alliance.