Yoga in Recovery with Kate Hawley
Thursdays @ noon - 1:15
Yoga in recovery is a new class offered at Shri Studio and will be held in partnership with The Anchor Recovery Community Center in Downtown Pawtucket.
These yoga classes will be gentle with an emphasis on learning how to decrease anxiety, focus on the breath through classical yoga postures and practice.
The Anchor Recovery Community Center welcomes all people in all stages of recovery, and Shri Studio is thrilled to offer this class in our supportive and nurturing environment.
If you're not part of the Anchor Community Center but interested in this class ... COME! Everyone is welcome ... no yoga experience required.
Kate Hawley is the director of this program at Shri and a trained Phoenix Rising Yoga Therapist. Phoenix Rising Yoga incorporates classical yoga postures in a practice while encouraging a deeper connection with the self through feelings, thought and spirit.
Also, Forrest Yoga with Kristen on Tuesdays at 6:30 p.m. is offered FREE to Anchor Members.
Contribution: Free to Anchor Members, outside of Anchor, Save money by using your Shri Set, otherwise, drop-in rates apply.
